Manuel Kraus

Co-founder of Pocketcoach. Here I'm writing about the tips and practices that go into our Pocketcoach programs.

📍 Vienna, Austria

5 Effective Morning Rituals to Reduce Stress and Anxiety

In the morning, most of us have a bit of time and space for ourselves before all the people and things around us start to demand our attention. If we use this time wisely, it can affect the entire rest of our day. If we don’t, we’ll probably

anxiety

Anxiety Need Not Break You — Sometimes It Can Make You Stronger

Imagine you just broke your Grandma’s vase; the one that always reminded you of her generous smile. It was your favorite vase. You’ve had it for many, many years but now it lies in front of you — scattered across the floor in hundreds of little pieces. How could

stress

The 9 Best Stress Reduction Strategies In Spring

1. Get Some Sun! When the some comes out, you should too. Because sunlight triggers the release of Serotonin, a neurotransmitter which is our brain's natural mood stabilizer. It's been linked to calmness, focus and low levels of depression. If you want to go all in, you can even find