Tom Barron

Head of Business Development & Research Lead at Pocketcoach. Sharing interesting and informative content with some techniques and tips to help you help yourself.

📍 Vienna, Austria

anxiety

When Was Anxiety Discovered And How Has It Developed Through Time

The history of anxiety, from Plato's thoughts to modern day neuroscientific and genetic research

breathing

The Indian Breath: 8 Types Of Pranayama Breathing Techniques And Their Benefits

The 'Indian Breath' that is as important to Yoga as poses are. Pranayama breathing techniques are described here along with their range of benefits for your health.

anxiety

2 Ways Anxiety Can Affect A Relationship And 3 Ways To Help

There are many different ways anxiety may be affecting relationships. In our ultimate guide to anxiety, we provided some helpful advice on what to do about anxiety in general. In this post, we are focusing on two ways, which you may recognise, anxiety is affecting relationships and three ways to

meditation

Five 5-Minute Mindfulness Exercises

5 simple mindfulness exercises that you can complete in 5 minutes or less.

meditation

9 Benefits Of Meditation For Anxiety

9 great benefits of meditation for anxiety, from decreased blood pressure to lengthened attention spans.