The history of anxiety, from Plato's thoughts to modern day neuroscientific and genetic research

There are many different ways anxiety may be affecting relationships. In our ultimate guide to anxiety, we provided some helpful advice on what to do about anxiety in general. In this post, we are focusing on two ways, which you may recognise, anxiety is affecting relationships and three ways to

In this post, we're covering the most frequent questions that arise when it comes to dealing with anxiety. If there are things you'd like to know that we do not cover, feel free to reach out. Should I Use Medicine To Control Anxiety? The short answer here is that medication

When we struggle with unpleasant feelings like stress or anxiety, we often act as if we’re the only human being who experiences these things. And then we feel isolated. We start to feel bad about feeling bad. And once we get to this point, it can be really hard

Feeling anxious is often viewed as a bad thing. When we’re anxious, we tend to perceive the world as full of negatives. But having anxiety may also have benefits. Here is how:

Everybody knows that deep breathing is helpful. But aren't there more ways to calm down easily? In this post, we decided to explore four lesser-known anxiety hacks that can possibly be more helpful than the classic breathing techniques that we all know. If that sounds interesting, I suggest you read

The day-to-day experience of people who suffer from anxiety can be different to what other people find ‘normal’. In this article, we put together a series of typically anxious behaviors. Can you spot some of those in yourself? 1. You Need To ‘Think Things Through’ But Never Seem To Get

Anxiety starts right in our head, engineered by the most sophisticated organ in the known universe — the human brain. It has learned to trigger and maintain a state of anxiety by deploying three ingenious strategies.