anxiety Mindfulness-Based Interventions (MBI) for Anxiety and Depression Compared to active control conditions, studies indicate that MBIs are superior interventions in reducing anxiety symptoms.
stress Innere Unruhe: 7 Schritte zu mehr Gelassenheit und Ruhe Wenn innere Unruhe nicht nachlässt, zehrt das an uns. Zur Ruhe zu kommen ist wesentlich, um sich zu erholen und neue Kraft zu tanken. Hier werden 7 Tipps gegen Stress und für mehr Gelassenheit und Ruhe vorgestellt.
mindfulness 3 Compelling Reasons Why You Should Develop More Body Awareness —And How To Do It We live our lives in our heads. That’s not surprising. After all, it’s our ability to think that makes us stand out from animals. And for better or worse, we’re making ample use of this unique ability. Yet an unfortunate side-effect of this is that most of
