A collection of 6 posts
Is Physical Exercise The Key To A Happier Life?
How do you feel after a good workout or going for a run? You might say your mood changes, you feel happier and more relaxed. In this post, we want to explore the reason behind this palpable shift and state which exercises help the most when it comes to increasing happiness.
How To Train Yourself To Experience More Happiness, According To Science
Lately, I have been witnessing conversations on how to train yourself to be happy or how to train yourself to be positive. Therefore, I wanted to write this science-backed blog post on how to train yourself to experience more happiness. Before we start, take a moment to think about all