Me time is important for everyone. Some need more, some need less, but everybody needs some. Check out this article to see why we need me time, as well as some tricks for you to get more.

How do you feel after a good workout or going for a run? You might say your mood changes, you feel happier and more relaxed. In this post, we want to explore the reason behind this palpable shift and state which exercises help the most when it comes to increasing happiness.

Lately, I have been witnessing conversations on how to train yourself to be happy or how to train yourself to be positive. Therefore, I wanted to write this science-backed blog post on how to train yourself to experience more happiness. Before we start, take a moment to think about all