worries & thoughts - Stresscoach

Innere Unruhe: 7 Schritte zu mehr Gelassenheit und Ruhe

Wenn innere Unruhe nicht nachlässt, zehrt das an uns. Zur Ruhe zu kommen ist wesentlich, um sich zu erholen und neue Kraft zu tanken. Hier werden 7 Tipps gegen Stress und für mehr Gelassenheit und Ruhe vorgestellt.

worries & thoughts

A Guide To Understanding Worrying And Rumination

We all worry. Deadlines, undone tasks, relationships, money, health — there's an infinite source of worry in our lives. That's why it's not surprising that about 38% of people worry every day. Worrying and ruminating aren't necessarily bad. But when we get caught up in overthinking, this can lead to anxiety.

anxiety

Here’s How Dostoyevsky Inspired A Technique For Dealing With Runaway Thoughts

Have you ever tried to suppress a worry? If you have, it’s probably been a bad idea. Here’s what you can do to deal with runaway thoughts. Let’s see what happens if you try not to think of a white bear. Give it a try right now.

worries & thoughts

Thoughts That Cause Anxiety And What To Do About Them

The way we think has a big impact on the way we feel. And there are a few thoughts which are particularly good at triggering anxiety and stress. In this post, you’ll learn about thoughts that cause anxiety and what you can do about them. Anxiety-Inducing Thoughts What If?